A Sip and Stay in the City of Coffee

May 18, 2015

One of the fascinating aspect of our world, besides all other aspects, is on how peoples of the world are connected and related not only by sharing one big common world but also in what they like and they do not. Of the hobbies and the likes, one big mater is nature, and amongst it, is the coffee factor. People in every land take coffee in every day for many times for many reasons in which it is considered that most people in this world drink coffee for different reasons. And hence, people export and import coffer from one place to the other. And I love coffee.

We live quite an interesting world in which the scientific findings and views along with tradition and cultural views shape our world. And such way of life is considered as legitimate since most people live by what is told and what is going on than ask, investigate and make further research on every aspect of their life, which they call being call critical in life. As part of curiosity in life, I love taking coffee in everyday and make a sip and stay in the city of coffee. It is good to like something in life.  However, what do other people gossip and say about coffee? Shall we trust them or shall we trust our own story in relation to the connection we have already made with coffee?

Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of “berries” from the Coffea plant. Coffee plants are cultivated in over 70 countries, primarily in the equatorial regions of the Americas, Southeast Asia, India and Africa. The two most commonly grown are the highly regarded arabica, and the less sophisticated but stronger and more hardy robusta. The latter is resistant to the coffee leaf rust, Hemileia vastatrix, but has a more bitter taste. Once ripe, coffee beans are picked, processed, and dried. Green (unroasted) coffee beans are one of the most traded agricultural commodities in the world. Once traded, the beans are roasted to varying degrees, depending on the desired flavor, before being ground and brewed to create coffee.

Coffee is slightly acidic and can have a stimulating effect on humans because of its caffeine content. Coffee is one of the most popular drinks in the world.[2] It can be prepared and presented in a variety of ways. The effect of coffee on human health has been a subject of many studies; however, results have varied in terms of coffee’s relative benefit.[3] The majority of recent research suggests that moderate coffee consumption is benign or mildly beneficial in healthy adults. However, the diterpenes in coffee may increase the risk of heart disease.[4]

 

One Perspective

According to Natural Health Articles and Newsletter, the following opinion is published.

If you’re like over half the adult population in the United States, you drink coffee every day. By the end of the year, you will have consumed over ten pounds of the stuff. What’s disturbing is that a tremendous number of people, including you, are made to believe that coffee is good for your health. Like a drug, coffee gets you addicted to drinking it every time. You enjoy its great taste and turn to coffee to get your energy boost for the day.

In fact, drinking coffee has become so addictive that some people can’t get through the day without downing several cups in the morning, noon and night. It has even evolved into a social drink, with consumers spending generously on sugar-loaded concoctions from Starbucks and other cafes.

Drinking Coffee Daily Can Compound the Toxic Substances in Your Body that Increase Your Risk of Insomnia, Stroke and Heart Disease.

If your coffee beans are grown outside this country, it’s very likely that they have been exposed to PESTICIDES that contribute to several cancers and Parkinson’s disease. Coffee is also known to disrupt absorption of vitamins and minerals that are essential for your body to function properly. The caffeine doesn’t have any nutritional value either, and has been linked to diabetes. In pregnant women, it increases the risk of having a miscarriage or a low birth weight baby. Other health hazards include:

  • Heart disease
  • High cholesterol levels
  • Depleted Calcium and iron levels in women
  • Fluid loss in your body
  • Rheumatoid Arthritis
  • Stroke
  • Damaged blood vessels
  • Insomnia, Anxiery symptoms

The Big Defraud: Why Coffee is Made to Sound so Good?

The unfortunate reality is that your awareness of coffee is shaped by a lucrative industry, with the U.S. alone importing over $4 billion in coffee every year. Multinational companies spend millions of dollars on coffee ad campaigns that persuade you to buy coffee. They convince you that this drink is indeed safe and healthful for your consumption, reducing your risk of diabetes and other illnesses, even when they don’t have enough solid evidence to prove this.

Why I Urge You to Switch to a Healthy Coffee Alternative

This has been an issue that has long been hidden from the public and I believe it’s about time that someone in the health industry speak up and reveal the real score behind coffee drinking. I want to educate you on the dangers of coffee and what it takes for you to make a sound lifestyle choice, not simply accepting what coffee companies say that you should do.

It is my firm stand that you should break your coffee habit and turn to a coffee alternative, without the dangerous ingredients and without the health risks, as soon as you can.

That is why I’d like to offer you a copy of this free report – to tell you the dangers of coffee addiction and why you should change to a nutrient-rich, natural beverage that will give you extra energy and improve your health against any kind of disease.

In reality, the caffeine in coffee does not create real energy or alleviate tiredness. It is only a strong stimulant that provides a sudden, temporary jolt to your system, hence the feeling of alertness. For a real health boost, switch to a healthier coffee substitute that will raise your energy level for many hours. Use a beverage that is derived from organic ingredients, without the toxic properties and side effects of coffee, and one that is filled with antioxidants and other nutrients that will help your body intensify its protection against disease.

The Other Perspectives about Coffee

According to Authority Nutrition, An Evidence based Approach, Web Magazine, the following view is published.

Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have amuch lower risk of several serious diseases. Here are the top 13 evidence-based health benefits of coffee, that have been confirmed in actual human studies.

  1. Coffee Can Improve Energy Levels and Make You Smarter

Coffee can help people feel less tired and increase energy levels. his is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world. After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain. In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine.

When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons. Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function.

2. Coffee Can Help You Burn Fat

Did you know that caffeine is found in almost every commercial fat burning supplement? There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can boost the metabolic rate by 3-11%. Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people. However, it is possible that these effects will diminish in long-term coffee drinkers.

3. The Caffeine Can Drastically Improve Physical Performance

Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat. But caffeine also increases Epinephrine (Adrenaline) levels in the blood. This is the “fight or flight” hormone, designed to make our bodies ready for intense physical exertion.

Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel. Given these effects, it is not surprising to see that caffeine can improve physical performance by 11-12%, on average. Because of this, it makes sense to have a strong cup of coffee about a half an hour before you head to the gym.

4. There Are Essential Nutrients in Coffee

Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink. A single cup of coffee contains:

  • Riboflavin(Vitamin B2): 11% of the RDA.
  • Pantothenic Acid(Vitamin B5): 6% of the RDA.
  • Manganeseand Potassium: 3% of the RDA.
  • Magnesiumand Niacin (B3): 2% of the RDA.

5. Coffee May Lower Your Risk of Type II Diabetes

Type 2 diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide. It is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin. For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes. The studies show that people who drink the most coffee have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67%.

According to a massive review that looked at data from 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes.

6. Coffee May Protect You From Alzheimer’s Disease and Dementia

Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia worldwide. This disease usually affects people over 65 years of age. Unfortunately, there is no known cure for Alzheimer’s. However, there are several things you can do to prevent the disease from showing up in the first place. This includes the usual suspects like eating healthy and exercising, but drinking coffee may be incredibly effective as well. Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease.

7. Caffeine May Lower the Risk of Parkinson’s

Parkinson’s disease is the second most common neurodegenerative disease, right after Alzheimer’s. It is caused by death of dopamine-generating neurons in the brain. Same as with Alzheimer’s, there is no known cure, which makes it that much more important to focus on prevention.

In studies, coffee drinkers have a much lower risk of developing Parkinson’s disease, with a reduction in risk ranging from 32-60%. In this case, it appears to be the caffeine itself that is causing the effect. People who drink decaf don’t have a lower risk of Parkinson’s.

8. Coffee Appears to Have Protective Effects on the Liver

The liver is an amazing organ that carries out hundreds of important functions in the body. Several common diseases primarily affect the liver, including hepatitis, fatty liver disease and others. Many of these diseases can lead to a condition called cirrhosis, in which the liver has been largely replaced by scar tissue. It turns out that coffee may protect against cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk.

9. Coffee Can Fight Depression and Make You Happier

Depression is a serious mental disorder that causes a significantly reduced quality of life. It is incredibly common and about 4.1% of people in the U.S. currently meet the criteria for clinical depression. In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed. Another study with 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to commit suicide.

10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer

Cancer is one of the world’s leading causes of death and is characterized by uncontrolled growth of cells in the body. Coffee appears to be protective against two types of cancer… liver cancer and colorectal cancer. Liver cancer is the third leading cause of cancer death in the world, while colorectal cancer ranks fourth. Studies show that coffee drinkers have up to a 40% lower risk of liver cancer. One study of 489,706 individuals found that those who drank 4-5 cups of coffee per day had a 15% lower risk of colorectal cancer.

11. Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke

It is often claimed that caffeine can increase blood pressure. This is true, but the effect is small (3-4 mm/Hg) and usually goes away if you drink coffee regularly. However, the effect may persist in some people, so keep that in mind if you have elevated blood pressure. That being said, the studies do NOT support the myth that coffee raises the risk of heart disease. In fact, there is some evidence that women who drink coffee have a reduced risk of heart disease. Some studies also show that coffee drinkers have a 20% lower risk of stroke.

12. Coffee May Help You Live Longer

Given that coffee drinkers are less likely to get many diseases, it makes sense that coffee could help you live longer. There are actually several observational studies showing that coffee drinkers have a lower risk of death.In two very large studies, drinking coffee was associated with a 20% lower risk of death in men and a 26% lower risk of death in women, over a period of 18-24 years

This effect appears to be particularly strong in type II diabetics. In one study, diabetics who drank coffee had a 30% lower risk of death during a 20 year study period.

13. Coffee is The Biggest Source of Antioxidants in The Western Diet

For people who eat a standard Western diet, coffee may actually be the healthiest aspect of the diet. That’s because coffee contains a massive amount of antioxidants. In fact, studies show that most people get more antioxidants from coffee than both fruits and vegetables… combined.

Coffee is one of the healthiest beverages on the planet. Period.

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